Your Go-To First Aid Kit Checklist

A well-stocked first aid kit on a white background

Staying prepared for emergencies is a necessary life skill, but do you know what essentials to keep in your first aid kit? In Australia, having one at home, in the car, and the workplace is recommended.

This guide will provide an extensive checklist of items for a comprehensive first-aid kit tailored to these three locations. Ready to stay one step ahead of emergencies? Let’s get started!

Key Takeaways

  • Staying prepared for emergencies is essential, so having a first aid kit at home, in the workplace, and in your car in Australia is recommended.
  • A comprehensive first aid kit should include basic supplies like bandages, gloves, a thermal blanket, and necessary medications such as pain relief and sterile saline solution.
  • Tailor your first aid kits according to each setting. The home first aid kit checklist includes triangular bandages and adhesive tape. Workplace kits should have things like adhesive tape and antiseptic wound-cleaning wipes. Car kits should have an emergency contact list and various sizes of bandages.
  • Regularly check your kits for expired items and keep them stored in cool, dry places that are easily accessible. Stay safe by learning to use everything inside the first aid kit.


Understanding the Importance of a First Aid Kit

A first aid kit is a must-have item. It’s like a tool that can help you in times of need. It’s not just for significant injuries or emergencies. More minor wounds also get better with the use of first aid kits.

Having a well-sorted first aid kit will ensure you are always prepared for those emergencies life throws at you! Whether at home, work, or even in your car, it is always wise to have one around. A superficial cut can become a significant health issue if not treated immediately.

So, keep your first aid kit where you can reach it fast! The best place to keep it is cool and dry but easy to find in an emergency.


Red first aid kit with white cross symbol and essential supplies.
Red first aid kit with white cross symbol and essential supplies.

Critical Components of a Comprehensive First Aid Kit

A comprehensive first aid kit should include bandages, gloves, and a thermal blanket. It should also have necessary medications such as pain relief and sterile saline solution.

Additionally, essential emergency items like scissors, tweezers, and a resuscitation mask must be on hand. An excellent guideline for the contents of a first aid kit in Australia can be found in the First Aid in the Workplace Code of Practice by Safe Work Australia, which advises that a basic first aid kit. This guideline can be adapted for first aid kits in the home, car camping and any other use you could think of.

Basic Supplies

A well-stocked first aid kit is crucial for any home, workplace, or car. Here are some basic supplies that should be included:

  • Triangular bandages: These are used to support arms and bind dressings.
  • Crepe bandages: Needed for wrapping wounds or supporting injured limbs.
  • Non-adhesive dressings: These work best for burn or scald injuries.
  • Disposable gloves: They clean your hands and are free from germs during treatment.
  • A thermal blanket: This keeps a person warm if they have shock or hypothermia.
  • Notepad and pencil: You use these to note essential details in an emergency.
  • Plastic bags: They can serve as waste bins for used materials.
  • Adhesive tape: It’s used to secure dressings and bandages.
  • Medium combined dressing pads
  • Large combined dressing pads
  • Adhesive dressing strips (band-aids)
  • Medium gauze dressing
  • Sterile tubes of saline solution
  • Scissors
  • Tweezers


Necessary Medications

Please pick the proper medications for your first aid kit. Could you make sure they are in a safe spot away from kids? In Australia, it’s essential to be aware that paracetamol and other painkillers should be excluded from standard first-aid kits for general use. This precaution is rooted in safety concerns and regulations designed to protect the well-being of individuals.

First aid kits are intended to address immediate, minor injuries and medical emergencies, and medication administration should typically be reserved for qualified healthcare professionals. Including drugs like paracetamol in first aid kits can lead to unintended misuse, potential adverse reactions, or inappropriate self-medication.

However, there are specific circumstances where certain medications might be allowed in first aid kits, such as in remote or isolated areas where medical assistance is not readily available. Still, even then, their inclusion should be approached cautiously and in compliance with local regulations.

Please always consult medical professionals or authorities for guidance on assembling a suitable first-aid kit for your specific needs.

  1. Aloe vera gel: This is good for burns and sunburns.
  2. Calamine lotion: It helps with itchy skin from bug bites or plant stings.
  3. Anti-diarrhea medicine stops you from going to the toilet too much if you’re sick.
  4. Laxative: If you’re not able to go to the toilet, this can help.
  5. Antacids: These help with tummy pain and heartburn.
  6. Antihistamine: This is helpful if you have a rash or allergies.
  7. Hydrocortisone cream: This cream is suitable for itchy skin.
  8. Cough and cold medicines: They can make you feel better when you have a cold.

Essential Emergency Items

Our first aid kits need some must-have items. These help us handle sudden health issues. Triangular bandages are one of them. Crepe bandages come next. They give support to sprained or strained body parts. Non-adhesive dressings are vital, too. They cover wounds and cuts without sticking to them.

Tailoring your First Aid Kit

Now, let’s dive into tailoring your first aid kit for home, workplace, and car settings. Discover the must-have items specific to each environment, and ensure you’re prepared for any situation.

Take advantage of this essential information! Could you read more now?

Red first aid kit with white cross symbol and essential supplies.
Red first aid kit with white cross symbol and essential supplies.

Home First Aid Kit Checklist

Having a well-prepared first aid kit at home is essential for safety. The checklist below details the items needed to ensure your home first aid kit is comprehensive and ready for emergencies. Remember that first aid kits should be stored in a secure, easily accessible location and out of reach of children.


Item Quantity
Triangular Bandages 2
Crepe Bandages 2
Non-Adhesive Dressings 4
Disposable Gloves 1 Pair
Thermal Blanket 1
Notepad and Pencil 1 Each
Plastic Bags 2
Adhesive Tape 1 Roll
Resuscitation Mask or Face Shield 1
Medium and Large Combine Dressing Pads 2 Each
Adhesive Dressing Strips 20
Medium Gauze Dressing 2
Sterile Tubes of Saline Solution 2
Scissors 1
Tweezers 1
First Aid Booklet 1


Note: Medications such as paracetamol and aspirin for pain relief are not recommended to be kept in the first aid kit. They should be stored securely and separately from the first aid kit to avoid accidental access by children.

Workplace First Aid Kit Checklist

The importance of a well-stocked and ready-to-use first aid kit in the workplace cannot be overemphasised. This is not just about meeting the requirements but about protecting the health and safety of employees. Below is a comprehensive checklist for a workplace first aid kit:


Item Quantity
Adhesive tape 1 roll
Antiseptic wound cleaning wipes 10
Bandages (assorted sizes) 20
Resuscitation mask 1
Disposable gloves 5 pairs
Eye wash solution 1 bottle
Wound dressings (assorted sizes) 10
Scissors 1
Tweezers 1
Safety pins 6
Thermal blanket 1
First aid manual 1


Remember to tailor your kit to the specific needs of your workplace and keep it in a cool, dry, and easily accessible location. Regular inventory checks are necessary to ensure the equipment is always up to date. The number of kits required depends on your organisation’s size and risk level. It is also crucial to have an appropriate number of staff trained in first aid, and training organisations like First Aid HQ can assist with identifying first aid needs.

Car First Aid Kit Checklist

Building a comprehensive first aid kit for your car is essential. It should be tailored to cater to specific needs and situations that may arise while on the road. Keeping in mind, it is crucial to store the kit in a dry, easily accessible place in the car. Regular checking and updating of the equipment are needed, particularly for items with use-by dates.

Here is a checklist you can refer to to build a practical car first aid kit:

Item Description
Emergency contact list A list of important contact numbers including medical professionals and family members.
Bandages Various sizes and types of bandages, including adhesive bandages and butterfly bandages, to cover small cuts, blisters, or abrasions.
Sterile dressings They help stop bleeding and cover larger wounds.
Disposable gloves Protects you and the injured person when giving first aid.
Resuscitation mask These are vital for providing rescue breaths during cardiac or respiratory arrest.
Tweezers Helpful for removing splinters or other foreign objects from a wound.
Small scissors Useful for cutting tape, cloth, or bandages.
Safety pins To secure bandages or slings.
First Aid Manual Learn how to handle common medical emergencies with a handy reference guide. Doing a first aid course is also recommended.

Always be ready for any hurt or sick time. Keep a first aid kit at home, work, and in the car. Learn how to use all the things inside it. Stay safe always!


1. What should be in my first aid kit at home or work in Australia?

The First Aid in the Workplace Code of Practice, by Safe Work Australia, advises that a basic first aid kit should have items like adhesive strip dressings, conforming bandages, sterile eyewash solution and gloves.

2. Where can I learn how to use a first aid kit?

You can get training from First Aid HQ. They teach you what each item does and when to use it.

3. How do I store my first aid kit?

First aid kits need to be stored where they are easy to see and reach but safe from things that could damage them.

4. Who can help me if there’s an emergency?

If something terrible happens and you don’t know what to do, call Triple Zero (000). You may also find helpful guides from the Department of Health and Human Services when dealing with issues such as abdominal pain or allergic reactions.

5. Does my workplace need a special kind of first aid kit?

Yes! The type of office you have decides the contents your first-aid box must hold as per OHS requirements in Victoria State – low-risk workplaces need fewer items than high-risk ones!

6. Do we have some form of organisation dedicated towards medical emergencies?

Yes! The Ambulance Service and Community First Responders operate under the State Operations Centre to provide emergency rescue services through ground transport and helicopter units!


More Posts

Contact us